This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30 Days of Mindful Moments
Welcome!!!
Introduction (2:50)
Week 1: Return to the Body
Week 1: Introduction (4:53)
Day 1: Set your intention
Bonus: Starting your Mindfulness and Meditation Practice (4:35)
Day 2: Meditate
Day 3: Focus on your breath
Day 4: Mindful listening
Day 5: Body Scan
Day 6: Practice Yoga (33:54)
Day 7: Meditate
Day 8: Standing Meditation
Bonus: Meditation Postures (12:17)
Week 2: Be Present
Week 2: Introduction (2:30)
Day 9: Mindful walking
Day 10: Be in nature
Day 11: Mindful posture
Day 12: Remain present
Day 13: Meditate
Day 14: Social media free
Day 15: Relaxing moment
Week 3: Reconnect with the heart-center
Week 3: Introduction (2:40)
Day 16: Sense your heart-center
Day 17: Gratitude
Day 18: Be in silence
Day 19: Mantra from the heart
Day 20: Kind wishes
Day 21: Meditate
Day 22: Acts of kindness
Week 4: Deepening your daily mindfulness practice
Week 4: Introduction (1:13)
Day 23: Mindful eating
Day 24: Mindful to-do list
Day 25: Mindful work
Day 26: Mindful creativity
Day 27: Mindful communication
Day 28: Meditate
Day 29: Reflect
Day 30: Letter to future self
Congratulations! (1:47)
Course Feedback
Week 4: Introduction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock