One-on-One Coaching Support
In addition to the 30 Days of Mindful Moments Program, you have an opportunity to work with Dr. Paula Cristina Azevedo one-on-one. This one-on-one coaching support is perfect if you’re new to mindfulness, if you’ve been practicing meditation for a while but would like to go deeper, or if you’re having challenges with the practice and need additional support. This one-one experience is a great way to go deeper and have the personalized support and accountability you may need.
What's included in the coaching support?
- 5 weekly video conference calls (30 minutes long)
- Personalized support and guided practice
-Follow up email support
Note: Coaching does utilize some of the same tools as therapy, however it is not therapy nor should it be used as a replacement for such.