Day 10: Be in nature | The Meditating Teacher

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30 Days of Mindful Moments

Welcome!!!

Introduction (2:50)

Week 1: Return to the Body

Week 1: Introduction (4:53)
Day 1: Set your intention
Bonus: Starting your Mindfulness and Meditation Practice (4:35)
Day 2: Meditate
Day 3: Focus on your breath
Day 4: Mindful listening
Day 5: Body Scan
Day 6: Practice Yoga (33:54)
Day 7: Meditate
Day 8: Standing Meditation
Bonus: Meditation Postures (12:17)

Week 2: Be Present

Week 2: Introduction (2:30)
Day 9: Mindful walking
Day 10: Be in nature
Day 11: Mindful posture
Day 12: Remain present
Day 13: Meditate
Day 14: Social media free
Day 15: Relaxing moment

Week 3: Reconnect with the heart-center

Week 3: Introduction (2:40)
Day 16: Sense your heart-center
Day 17: Gratitude
Day 18: Be in silence
Day 19: Mantra from the heart
Day 20: Kind wishes
Day 21: Meditate
Day 22: Acts of kindness

Week 4: Deepening your daily mindfulness practice

Week 4: Introduction (1:13)
Day 23: Mindful eating
Day 24: Mindful to-do list
Day 25: Mindful work
Day 26: Mindful creativity
Day 27: Mindful communication
Day 28: Meditate
Day 29: Reflect
Day 30: Letter to future self
Congratulations! (1:47)
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Day 10: Be in nature

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